Who else could use better quality sleep? I feel confident that many of you would say ‘yes please!’ to that question, myself included. The benefits of a good night’s sleep goes without saying. Our health, our energy, our productivity is all affected. In fact, Consumer Reports, the largest consumer advocacy group in the country, just put out its best products to get a great night’s sleep. So, in addition to honoring National Sleep Awareness Month, I’m sharing a few of my favorite tips on achieving that much needed quality sleep we all crave. I have the privilege of sharing these tips in various cities around the country. The TV segments that have aired are St. Louis, San Francisco, Atlanta, Tampa, Charlotte, Chicago, Los Angeles, New York, Denver and Dallas!
Tip #1
This is something we can do before we even crawl into bed. The right temperature of your room is key. Set your thermostat to around 65 degrees. A cooler environment coincides more with our body temperature at night, which also tends to lower. My favorite thermostat: the Google Nest Learning Thermostat. It has the nostalgia of an old-school thermostat with modern, smart design. It learns the temperatures you like, and you can control it from anywhere using the Google Home app.
Tip #2
Next up, the air quality in your room can also play a part in you getting a good night’s rest, especially if you suffer from things like asthma or allergies. My pick for capturing those pesky particles in the air: The Honeywell InSight HPA5300 air purifier. It does a fantastic job at reducing allergens and particles like dust, pollen, pet dander, and smoke.
Tip #3
Finally, my personal favorite determining factor on quality of sleep: The right pillow! To fall asleep and stay asleep having the perfect comfort and support across your body, especially your head and neck are critical. This is my go-to option, The Coop Original Pillow. This is the 1st fully adjustable pillow and of course, recommended by Consumer Reports. Their pillows have the highest quality construction and materials. I love that you can add or remove fill from the pillow to create the loft that suits your needs. Every pillow comes with an extra bag of 100% freshly manufactured cross-cut memory foam and microfiber fill. In fact, Coop designs adjustable sleep products that cater to each individual’s unique size, shape, and sleep position. And, they’ve been praised by both media and consumers alike, just look at the thousands of glowing reviews on Amazon. They’ve even launched a new Original Collection, consisting of the Notch, Crescent and Maternity Original pillows. Check them out at coophomegoods.com.
Cheers to more restful sleep!
xx,
Megan
