For today’s segment in Tampa, I’m sharing 3 great fabulous health and wellness ideas to help us look and feel our best as we wind down the summer in the comfort of our homes.
*This is a sponsored post. All comments and opinions are my own.
Apartment Therapy x La-Z-Boy to publish The Great Big Guide to Staying In
Fall is quickly approaching, which mean now is the perfect time to stay in, relax, and rejuvenate before the new, busy season comes. Need some ideas on how to enjoy your time at home? Apartment Therapy has partnered with La-Z-Boy to publish “The Great Big Guide to Staying In.” They’re giving us tons of tips on how to make at home the most pleasurable experience of the summer. You’ll find great ideas for spending a night in with friends and a night in on your own. Spending a night to myself really appeals to me, so for today’s segment in Tampa, I focused on their idea for creating a luxurious bubble bath! Their tips include:
1.Set the scene with a quiet, clean set-up as it can be nearly impossible to attain true relaxation if your bathroom is a hot mess. Take a few minutes to straighten up any messes that’ll be in your eye line and turn off your phone.
2. Studies show that of the five senses, smell is the most closely associated with memory, so pick some scents associated with specific calming or pleasant times in your life.
3. Add some salt; the magnesium content can help healthy muscles and nerves.
4. After the bath, keep the relaxing vibes going. You can sweat quite a bit in a hot bath, so hydrate after. Also stretch to give your lymphatic system an added boost. As it will also help you sleep.
Longevity Playbook
What if we could extend our life longevity? Longevity Playbook is a new digital health program & mobile app created by longevity expert, Dr. Michael Roizen. It’s revolutionizing how we can approach aging and well-being. After taking the program’s Actual Age Test, a questionnaire that shows your physiological age compared to your calendar age, you can start your personalized wellness journey to live younger for longer. My Actual Age is 36, which is a few years younger than my calendar age. I really want that number to drop even more, and this app is going to help me get there. The program takes no more than 10 minutes a day, and it gives practical advice on extend longevity, with things like nutrition, exercise, stress management, sleep, and brain health. There are health trackers, reminders, daily videos and articles. And, even on-demand nutritionist! In a couple of months, I’ll retake the Actual Age Test to see how I’m progressing!
Plexus Sleep
Great sleep is vital to a healthy lifestyle. Plexus Worldwide, a leading health and wellness company brings us Plexus Sleep, a delicious dietary supplement gummy that helps to support a quality night’s sleep. This dual formula contains melatonin and a unique tranquil blend that contains ashwagandha, GABA, lemon balm extract, and L-tryptophan to complement your body’s natural sleep processes by supporting feelings of overall well-being. There’s no artificial colors, flavors, sweeteners, preservatives, and contains no dairy, gluten, or GMO ingredients.
Thanks for stopping by!
xx,
Megan
