So thankful for technology as we continue life in this new version of normal. I had the pleasure of speaking with CBS in Charlotte on QC@3 and shared some great…
Tag:
workout
This Tabata workout will definitely kick your butt! If you have never done a Tabata workout and are unsure of what it is, it’s a workout involving a Tabata timer…
This is a workout I did after my main workout. The main focus is your core muscles, but I always like to work multiple muscles groups at one time, so…
FitnessLifestyle
A Healthy Body: 5 Tips On Reaching Your Fitness Goals
by Megan Thomas
by Megan Thomas
Now that 2017 is officially underway, I’m sure we are getting to that crossroads of whether or not sticking with that New Year’s resolution is actually going to stick! I…